WATER STRENGTHENING EXERCISES: EXERCISES FOR BODY FITNESS, RELAXATIONS, INJURY HEALINGS, AND BODY REHABILITATION. by DHARL CHARLES

Author:DHARL, CHARLES [DHARL, CHARLES]
Language: eng
Format: epub, pdf
Published: 2021-07-12T16:00:00+00:00

Study the owner's guidelines for any pool exercise equipment you are utilizing, follow safety recommendations. Only use aquatic fitness equipment according to the instructions in the owner's guidelines.

PART 5: BEFORE AND AFTER WATER EXERCISE.

There are things you need to put into considerations before you start and after you finish your water exercise to maximize the full potential of aquatic workouts.

BEFORE YOUR WATER EXERCISE:

GOOD QUALITY SLEEP:

Ensure that you have a good quality sleep this will energize your strength and also make you not to feel dizzy during your exercise.

DRINK ENOUGH WATER:

You probably may be aware that being hydrated is vital for overall health, but it's even more during a workout—since you are sweating both in the pool, you have to make sure your body is adequately hydrated.

LIGHT SNACKS:

Pre-workout snacks can boost your energy for more strength and longevity. You can take some energy drinks and snacks.

WEAR THE RIGHT SWIMMING CLOTHES AND FOOTWEARS:

Being able to jump in the water and move as well as stretch have a lot to do with the kind of wears you are putting on. Wearing a stiff swim truck may limit your flexibility also your footwear has a lot to do with your balance and posture in the water.

PRE-WARM-UP EXERCISE:

Even though your exercise is only 30 minutes long, ignoring your warm-up is not advisable. The warm-up is designed to allow your physique to raise its temperature, boost strength and flexibility, as well as start preparing you for what you are about to accomplish.

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